Tuesday, January 30, 2007
Anti-Aging: Secret New Discovery
You can slow down the aging process by embracing a secret new discovery which shows you how to reduce the stress contributing to the acceleration of the aging process. Your discovery journey begins when you ask yourself the key question - "How do I eat?"
To benefit from this discovery you can use these steps. They cause you to see your eating experience in a new way.
1. Decide to Eat at A Table With Loved Ones
Chose to never again eat in front of a TV. The question - "How do I eat?" needs to be followed by another - "Where do I eat?" Choosing to eat at a table with loved ones enables you to get attention off the news of the day and on to your health. Your digestive system will thank you for making this choice. And reward you with a reduction of indigestion challenges that can come from viewing upsetting news whilst eating.
2. Make Yourself Eat Slowly Take One Bite at A Time
Even if you feel like you could eat a mountain of food keep squashing your appetite. Keep control of your food intake at every meal especially if you've reached the babyboomer years (were you born 1946-64?).
The key secret discovery is that when you eat slower you enable your body to get the greatest benefit from the food you are consuming. Not only is absorption of nutrients better, the elimination of waste is much improved.
You will be truly amazed as you put this little secret to the test. Try exercising all he control you can with eating slowly for three days at all meals and you will observe first hand your system rewarding you with regular and improved elimination. This benefit has proven to give a sense of wellness to those who follow the system. Some would say this has extended their life by preventing bowel cancer.
3. Forgive Before You Partake of Your Meal
The question - "How do I eat?" also needs to be followed by another - "What's my attitude to those I'm eating with?" Forgive them for all the wrong they done you before you sit down to eat with them. Make peace with them and you'll be at peace within yourself which will be a blessing to your digestive system.
Expect and work at maintaining a peaceful atmosphere whilst eating and you will find your meals are completed without the development of raging headaches.
These steps will make sure as the years roll on that you're getting the best out of all the food you consume. Malnutrition will be a thing of the past and you will age at your best pace.
To benefit from this discovery you can use these steps. They cause you to see your eating experience in a new way.
1. Decide to Eat at A Table With Loved Ones
Chose to never again eat in front of a TV. The question - "How do I eat?" needs to be followed by another - "Where do I eat?" Choosing to eat at a table with loved ones enables you to get attention off the news of the day and on to your health. Your digestive system will thank you for making this choice. And reward you with a reduction of indigestion challenges that can come from viewing upsetting news whilst eating.
2. Make Yourself Eat Slowly Take One Bite at A Time
Even if you feel like you could eat a mountain of food keep squashing your appetite. Keep control of your food intake at every meal especially if you've reached the babyboomer years (were you born 1946-64?).
The key secret discovery is that when you eat slower you enable your body to get the greatest benefit from the food you are consuming. Not only is absorption of nutrients better, the elimination of waste is much improved.
You will be truly amazed as you put this little secret to the test. Try exercising all he control you can with eating slowly for three days at all meals and you will observe first hand your system rewarding you with regular and improved elimination. This benefit has proven to give a sense of wellness to those who follow the system. Some would say this has extended their life by preventing bowel cancer.
3. Forgive Before You Partake of Your Meal
The question - "How do I eat?" also needs to be followed by another - "What's my attitude to those I'm eating with?" Forgive them for all the wrong they done you before you sit down to eat with them. Make peace with them and you'll be at peace within yourself which will be a blessing to your digestive system.
Expect and work at maintaining a peaceful atmosphere whilst eating and you will find your meals are completed without the development of raging headaches.
These steps will make sure as the years roll on that you're getting the best out of all the food you consume. Malnutrition will be a thing of the past and you will age at your best pace.
# posted by Swathi @ 10:12 PM
Skin Condition Has Nothing To Do With Age
Getting older isn’t what it used to be! Today it is becoming easier and easier to achieve a youthful appearance. There are loads of “treatments” out there we can use to achieve a line free, age defying appearance.
LOOK AND FEEL AS YOUNG AS YOU LIKE!
How is this possible? Take steps to improve your overall health and wellbeing. Good nutrition, exercise, sleep, protection from the sun and a good skincare routine can help to maintain your youthful appearance & wellbeing throughout your life. The skin is the most visible indicator of how your general health may be and the condition of your skin can often signal the first signs of illness or nutritional deficiencies. A healthy, glowing complexion is a sign of good general health.
Skin needs protection both inside and out. It makes sense to nourish the body within to obtain the correct balance of nutrients, because a healthy body is reflected in healthy skin. But the skin itself needs nourishing too. Skin needs protection from exposure to sun, wind and pollution. This is why a regular skin care regime is so essential at any age.
THE EYES REVEAL THE FIRST SIGNS OF AGING.
The area of skin around the eyes is the most delicate and is usually the first to show the signs of aging. The eye area is very thin and also contains many blood vessels. As we age those dark ‘circles’, ‘bags’ or puffiness under the eyes can possibly be due to slowed blood flow and the resulting build-up of lymph.
By the time we are in our early twenties, we may be showing early signs of damage and wrinkles could be starting to appear. By the mid-thirties, fine lines and wrinkles will be developing, which by 60 will have deepened into ‘crow’s feet’, mainly due to a lifetime of exposure to ultraviolet light.
Therefore it is essential not to forget the delicate area of the eye when you are doing your skin care regime. A good eye cream is a must. Sunglasses will also help to protect our delicate eye area and our eyes from the harsh rays of the sun.
THE IMPORTANCE OF YOUR DAILY SKIN CARE ROUTINE.
It is now known that the rate of skin aging is dependent not only on the genes you inherited from your parents but also upon internal stress factors such as diet, exercise and mental attitude as well as external stress factors such as excessive exposure to the sun, extreme climatic conditions, air and water borne pollution and chemicals. Skin disorders and premature skin aging occur as a result of a decline in optimal skin function due to any one or all of the above factors. Regular skin care routines, involving cleansing, toning and moisturizing, have been shown to be beneficial in slowing the rate of skin aging and in controlling or preventing skin problems.
LOOK AND FEEL AS YOUNG AS YOU LIKE!
How is this possible? Take steps to improve your overall health and wellbeing. Good nutrition, exercise, sleep, protection from the sun and a good skincare routine can help to maintain your youthful appearance & wellbeing throughout your life. The skin is the most visible indicator of how your general health may be and the condition of your skin can often signal the first signs of illness or nutritional deficiencies. A healthy, glowing complexion is a sign of good general health.
Skin needs protection both inside and out. It makes sense to nourish the body within to obtain the correct balance of nutrients, because a healthy body is reflected in healthy skin. But the skin itself needs nourishing too. Skin needs protection from exposure to sun, wind and pollution. This is why a regular skin care regime is so essential at any age.
THE EYES REVEAL THE FIRST SIGNS OF AGING.
The area of skin around the eyes is the most delicate and is usually the first to show the signs of aging. The eye area is very thin and also contains many blood vessels. As we age those dark ‘circles’, ‘bags’ or puffiness under the eyes can possibly be due to slowed blood flow and the resulting build-up of lymph.
By the time we are in our early twenties, we may be showing early signs of damage and wrinkles could be starting to appear. By the mid-thirties, fine lines and wrinkles will be developing, which by 60 will have deepened into ‘crow’s feet’, mainly due to a lifetime of exposure to ultraviolet light.
Therefore it is essential not to forget the delicate area of the eye when you are doing your skin care regime. A good eye cream is a must. Sunglasses will also help to protect our delicate eye area and our eyes from the harsh rays of the sun.
THE IMPORTANCE OF YOUR DAILY SKIN CARE ROUTINE.
It is now known that the rate of skin aging is dependent not only on the genes you inherited from your parents but also upon internal stress factors such as diet, exercise and mental attitude as well as external stress factors such as excessive exposure to the sun, extreme climatic conditions, air and water borne pollution and chemicals. Skin disorders and premature skin aging occur as a result of a decline in optimal skin function due to any one or all of the above factors. Regular skin care routines, involving cleansing, toning and moisturizing, have been shown to be beneficial in slowing the rate of skin aging and in controlling or preventing skin problems.
# posted by Swathi @ 10:10 PM
