Sunday, December 03, 2006
Is Green Tea A Healthy Aging Product
Drinking green tea is healthy aging alternative. Many scientists believe that aging can be slowed if free radicals are corralled before they produce too much peroxide.
This can be accomplished with plenty of antioxidants and green tea contains the highest level of antioxidants you can find.
Drinking green tea may help us fight aging even more effectively than taking vitamins C and E, since the catechins have been shown to be stronger antioxidants (far stronger, in some cases) than either vitamin E or vitamin C. Hence, a great anti-aging supplement.
One of the common and painful accompaniments to aging is osteoarthritis. Osteoarthritis may be lessened by drinking green tea, since it's a good source of bioflavonoids.
Bioflavonoids help to keep the collagen ( an important part of the cartilage matrix) strong and resistant to inflammation.
They also prevent free radical damage and help to heal damaged tissue following injury.
Most health experts agree that the "free radical theory of aging" holds the most promise for understanding - and slowing - the aging process.
Free radical "hits" on cells and their essential components accumulate over time, producing the signs and symptoms of aging: premature death, heart disease, cancer, dimming, cognitive decline, cataracts. and wrinkles.
There are many ways that green tea's polyphenols improve the quality of a person's health and extend the health span.
Older people are eating less food. They are less active. Since they have more sedentary lifestyles, they're likely to eat less -- and that means that they probably don't get enough nutrients.
One reason for believing in green tea's life-enhancing qualities is the typical life span enjoyed by green tea loving populations, including many of the Asian countries.
The Asian secret to a longer, healthier life (and healthy aging) appears to lie in dietary choices. Asian diets are well known for what they don't contain: they are low in fat, meat, refined sugar, and grains. More specifically, what's brewing in Asian teapots accounts for at least part of the secret to Asian longevity.
This can be accomplished with plenty of antioxidants and green tea contains the highest level of antioxidants you can find.
Drinking green tea may help us fight aging even more effectively than taking vitamins C and E, since the catechins have been shown to be stronger antioxidants (far stronger, in some cases) than either vitamin E or vitamin C. Hence, a great anti-aging supplement.
One of the common and painful accompaniments to aging is osteoarthritis. Osteoarthritis may be lessened by drinking green tea, since it's a good source of bioflavonoids.
Bioflavonoids help to keep the collagen ( an important part of the cartilage matrix) strong and resistant to inflammation.
They also prevent free radical damage and help to heal damaged tissue following injury.
Most health experts agree that the "free radical theory of aging" holds the most promise for understanding - and slowing - the aging process.
Free radical "hits" on cells and their essential components accumulate over time, producing the signs and symptoms of aging: premature death, heart disease, cancer, dimming, cognitive decline, cataracts. and wrinkles.
There are many ways that green tea's polyphenols improve the quality of a person's health and extend the health span.
Older people are eating less food. They are less active. Since they have more sedentary lifestyles, they're likely to eat less -- and that means that they probably don't get enough nutrients.
One reason for believing in green tea's life-enhancing qualities is the typical life span enjoyed by green tea loving populations, including many of the Asian countries.
The Asian secret to a longer, healthier life (and healthy aging) appears to lie in dietary choices. Asian diets are well known for what they don't contain: they are low in fat, meat, refined sugar, and grains. More specifically, what's brewing in Asian teapots accounts for at least part of the secret to Asian longevity.
# posted by Swathi @ 11:49 PM 
